Cardio Training
- General Fitness
- Resistance Training
- Cardio Training
- Strength & Power Training
- Weight Management
- Muscle Building & Toning
- Sports Massage
- Nutritional Advice
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential.
Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.