Resistance Training
- General Fitness
- Resistance Training
- Cardio Training
- Strength & Power Training
- Weight Management
- Muscle Building & Toning
- Sports Massage
- Nutritional Advice
Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself.
This, in turn will create a body that is stronger, healthier and looks fantastic.